Okay, so I see some advice in here that is uh...[Bad. Unhelpful. Deeply unhelpful.] perhaps difficult to apply.
But if you're in danger, the last thing you want to do is isolate. Gather around whoever you can, people to check in with, people to check in on you, people who can defend you if that's what you need. Tracking and warning runes may feel silly but I can't express to you how helpful they really are. You've got a school of powerful people and teachers who can look out for you. There are devices and runes and spells that can help you so long as you let people know you need it.
As for concentration, that might be tricky, but making sure you're safe and with others is a good start. Perhaps some music.
Finally, as Flat said, we may have found some things regarding those two.
no subject
But if you're in danger, the last thing you want to do is isolate. Gather around whoever you can, people to check in with, people to check in on you, people who can defend you if that's what you need. Tracking and warning runes may feel silly but I can't express to you how helpful they really are. You've got a school of powerful people and teachers who can look out for you. There are devices and runes and spells that can help you so long as you let people know you need it.
As for concentration, that might be tricky, but making sure you're safe and with others is a good start. Perhaps some music.
Finally, as Flat said, we may have found some things regarding those two.